Franky Blog
Protein Coffee and Weight: What It Actually Does
This is the question the category is built on and the one it answers least honestly, so let's be Frank about it. No coffee powder burns fat. Not ours, not...
Protein Coffee and Weight: What It Actually Does
This is the question the category is built on and the one it answers least honestly, so let's be Frank about it. No coffee powder burns fat. Not ours, not...
Whey, Clear Whey or Collagen? What the Differen...
"20 g of protein" on the front of a pack is not one thing. Depending on the source, those 20 grams can do substantially different jobs in your body —...
Whey, Clear Whey or Collagen? What the Differen...
"20 g of protein" on the front of a pack is not one thing. Depending on the source, those 20 grams can do substantially different jobs in your body —...
Why 30 g of Protein at Breakfast Changes the Wh...
Most people's protein intake is shaped like a hockey stick. Almost nothing at breakfast, a bit at lunch, and most of the day's total at dinner. Same daily number as...
Why 30 g of Protein at Breakfast Changes the Wh...
Most people's protein intake is shaped like a hockey stick. Almost nothing at breakfast, a bit at lunch, and most of the day's total at dinner. Same daily number as...
How to Make Iced Protein Coffee That Isn't Gritty
Grit is the reason most people give up on protein coffee. Not the taste, not the price — the sludge at the bottom of the glass and the chalky film...
How to Make Iced Protein Coffee That Isn't Gritty
Grit is the reason most people give up on protein coffee. Not the taste, not the price — the sludge at the bottom of the glass and the chalky film...
What Is Proffee? The Trend, Explained Honestly
Proffee is protein plus coffee. That's it — that's the whole concept. Usually a scoop of protein powder shaken into iced coffee, drunk in place of breakfast. It has more...
What Is Proffee? The Trend, Explained Honestly
Proffee is protein plus coffee. That's it — that's the whole concept. Usually a scoop of protein powder shaken into iced coffee, drunk in place of breakfast. It has more...
How Much Protein Do You Actually Need? A Straig...
You've probably seen two numbers, and they don't agree. One says 46 grams a day. The other says 130. Both are quoted confidently, often in the same week, and the...
How Much Protein Do You Actually Need? A Straig...
You've probably seen two numbers, and they don't agree. One says 46 grams a day. The other says 130. Both are quoted confidently, often in the same week, and the...
Caffeine + L-Theanine: Why the Pair Beats Coffe...
Most coffee gives you one thing: more alert. Which is useful, and also blunt. Being alert isn't the same as being able to think clearly. Anyone who has had a...
Caffeine + L-Theanine: Why the Pair Beats Coffe...
Most coffee gives you one thing: more alert. Which is useful, and also blunt. Being alert isn't the same as being able to think clearly. Anyone who has had a...
Protein Fasting: What It Is, and What Actually ...
Let's be Frank about something the supplement industry is being slippery about. "Protein fasting" is having a moment. The idea is appealing: keep the benefits of a fasted morning —...
Protein Fasting: What It Is, and What Actually ...
Let's be Frank about something the supplement industry is being slippery about. "Protein fasting" is having a moment. The idea is appealing: keep the benefits of a fasted morning —...
Why Most Protein Coffee Doesn't Taste Like Coffee
Go and read the one- and two-star reviews of any protein coffee on the market. You'll find the same sentence, over and over, in slightly different words: "This doesn't taste...
Why Most Protein Coffee Doesn't Taste Like Coffee
Go and read the one- and two-star reviews of any protein coffee on the market. You'll find the same sentence, over and over, in slightly different words: "This doesn't taste...
Why You're Starving by 10 AM
7:00 — coffee. You feel great. Sharp, awake, on top of it. 10:00 — you'd eat the desk. You're rereading the same email for the third time, you're irritable in...
Why You're Starving by 10 AM
7:00 — coffee. You feel great. Sharp, awake, on top of it. 10:00 — you'd eat the desk. You're rereading the same email for the third time, you're irritable in...
